Happiness Quota: How Happy Are You Allowed to Be?

Happiness QuotaImagine this scene: A mother is in the hospital just having given birth to her baby. She is excited and happy. The nurse gives her the newborn. The baby turns her head toward mother and snuggles.

The baby is searching for warmth and comfort. The child probably is not hungry because it has just spent nine months with all its needs met. The baby is mostly traumatized and seeking comfort and safety. Continue reading

5 Ways to Cope With Holiday Drama

5 ways to cope holidaysHolidays may be a great time to see family and friends.  They are also a time when we return to old patterns and behaviors.  When we go back “home,” we revert to the relationships we had growing up, instead of acting as the grownups that we now are.  These are the same relationships and patterns that formed our views of ourselves and our outlooks on life.  Along with this, unconscious conflicts may come to the surface, which will cause us to end up in a three-sided behavior pattern.

Continue reading