7 ways Self-Compassion Can Help Make Your Holidays Better

Self-compassion and the holidaysAt this time of year, many people are asking themselves how to make it through the holidays. One way to help yourself through the season is by practicing self-compassion.

What is self-compassion?

Kristin Neff, the most well-known self-compassion researcher at the University of Texas-Austin, calls it “a healthier way of relating to yourself.”  It is a tool to help promote psychological healing, well-being, and better relationships.

Rather than beating yourself up, you extend kindness and understanding to yourself. It is a caring attitude, where you can encourage yourself and realize that being human means things can go wrong. Continue reading