From when you get up in the morning to when you go to bed, life can be difficult and challenging. There are things that we cannot change and there are things we can; sometimes, the only thing we can change is our attitude, but even that can make a significant difference and make our life more satisfying.

GETTING UP IN THE MORNING

Joan hated to get up in the morning. She decided she did not want to dread mornings any longer, so she carefully examined how she felt when she awoke, and what might make her feel better.

One highlight of the morning for Joan is her morning coffee. It warms her, wakes her, and makes her feel nurtured.  On a shopping trip, she discovered a single-cup coffee machine with a timer that was small enough to sit by her bed.

Now, each evening before she goes to bed she gets her coffee ready. She now awakens to the smell of freshly brewed coffee and can enjoy it before she gets out of bed.

Just as Joan improved her morning with a simple change, you can change things about your day to make your life more pleasant and enjoyable. Continue reading →