The Internal Drama Triangle: Let’s all Get on the Merry- Go-Round

IMG_8846_resizeedThe Drama Triangle is a model of dysfunctional interactions, created by Steven Karpman. It happens both with internal thoughts, and in external relationships. Each point of the triangle represents a common and ineffective way to communicate and solve problems. This is a way of looking at how we talk to ourselves when there is an Internal Harsh Critic.IMG_0020 Continue reading