Would you want to work with just any therapist, or would you rather work with one who could be more effective than his or her peers?
Recent research has shown therapists in the psychoanalytic tradition can be more effective with their clients because their goal is not just symptom relief but to find the underlying causes of what is hurting you.
Psychoanalytic psychotherapy has been developing for more than 100 years. Sigmund Freud, a
pioneer in the field, has a bad reputation in some circles because of his emphasis on sexual fantasies. While his theories were not completely correct, he is acknowledged for making revolutionary advancements in the field. Continue reading
An internal safe place is a tool that you can create to help you manage stress and the busyness of life. It is a place in your head where you can retreat to take your attention away from the feelings you are having in the present moment. It is all yours, designed by you to be safe, soothing and calm.