Feelings are essential to our lives and well-being, because they give us information about what is going on around us and inside of us. We learn from an early age that there are acceptable feelings and unacceptable feelings. Many families have only one or maybe two feelings that are understood and accepted by its members.
For example: a child grows up in a family where the only acceptable feelings are sadness or depression. When someone expresses joy and excitement, (s)he is met by a lack of enthusiasm, perhaps is even told to “calm down.” Children in this family quickly learn that excitement, joy, and enthusiasm are unacceptable.
OH, NO! The groundhog saw his shadow, and there will be six more weeks of bad weather. This is just awful. How am I going to survive? I am so sick of this weather, the rain, the overcast days and the cold. I just hate the cold. I don’t want to go out of my house. I don’t even want to leave long enough to do something fun, much less something like exercise. This is such bad news.