7 Behaviors That Hurt You and Your Relationships, and 5 Questions to Help You Improve

7 behaviors that hurt you and your relationships, and 5 questions to help you improveDo you find yourself feeling taken for granted in your relationships?

Do you feel like you are the one who gives more and receives less?

Do you feel unsure of how important you are to your friends, family

and lovers? Unconsciously, you may be teaching people to treat

you in a careless way by your behaviors.

John once again was feeling as if no one cared about what he needed or wanted. He and his wife had just returned from a much-needed vacation. They agreed that she would make most of the arrangements for the trip. He thought he was very clear that he did not want to go on any long guided trips. On the first day of the trip, however, John learned his first activity was an all-day guided bus tour on a bus with a lot of people. Continue reading

Memorial Day: Remembering and Grieving

Memorial Day: Remembering and GrievingSeveral years ago, I had the pleasure of celebrating Memorial Day in a small town in a rural area. Families and friends gathered to celebrate. There was a band, picnic baskets, banners and American flags galore. There was even a small but enthusiastic parade. Veterans of all ages and the women and men who loved them marched down the street with joy, pride and gratitude. They were proud of the brave men and women who served their country in life and death. They were grateful for the peace they lived in everyday.

“TAPS”

The parade ended with the playing of “Taps”.  The sorrowful song brought tears to many eyes. The thought reminds me that because Memorial Day celebrates and remembers the men and women who died in the service of their country, there are many people who will spend this day in deep grief.  They will be grieving for the people they love: mothers, fathers, children, grandchildren, lovers and friends. These people are still in the throes of acute grief that has not yet healed. For them, today will be a difficult and painful day.

Like Memorial Day, “Taps” invites people to slow down, pause and feel what it is like to celebrate those who have gone before. It is an invitation to reflect on your own life; to be grateful to be alive and able to live in a country where we have the freedom to choose how we want to live.

Remember

Take some time today to remember that not everyone is celebrating, but some are grieving. Take stock of all you have and all you don’t have. Take time to be grateful for what you do have and ask yourself, “What more do I really need?”

Soon after “Taps” was composed, lyrics were written to go with these beautiful and haunting notes. The words are equally as beautiful:memorial day

                    Day is done, gone the sun, 

  From the lake, from the hills, from the skies;

             All is well, safely rest. God is nigh. 

Loss and Transition: 3 Necessary Steps

Loss and Transition

John walked into the office and before he sat down, he announced that he had sold his motorcycle.  It was a shock to me as well as to him.

Previously, he had casually mentioned that he might have to sell it.  He didn’t want to, but it was becoming increasingly difficult to ride due to back and hip issues.  It was sudden, almost impulsive, because after a difficult ride, he listed the bike for sale online. It sold within a few days to the first person who looked at it. Continue reading

Anxiety: a Tool to Help You Disengage

anxiety; A Tool to Disengage

Anxiety is something that has become all too common in our modern world, and is something many of us do not enjoy. Can you think of anyone who appreciates the dread and worry that comes from paying extra attention to an uncomfortable situation? For some people, it can even have a physical element, from headaches and upset stomachs to all out panic attacks.

Disengaging from the discomfort of anxiety can be as simple as breathing, when you know  what you need to do and when. First, we have to know a few things about feelings. Feelings are also called emotions…energy in motion.

All emotions trigger in the same way:

An event occurs;

  1.  There is a physical response;
  2.  You process the event in your thoughts;
  3.  There is an evaluation of the meaning of the event.

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Symptoms: the Roadmap to Self Discovery

Symptoms a Roadmap to self discoveryThe man came into my office and told me he was here to be “fixed”. He told me he had an anger problem and needed someone to help him get rid of it.

When I inquired why he felt his anger was such a problem, he said that his wife and family did not like that he was angry all the time, and that the way he expressed his anger scared them.

The man talked about feeling that his needs were fulfilled after everyone else’s in the family. He had elderly parents who required a lot of time and care. He had a demanding job in healthcare and suffered from serious back problems, which caused him pain most of the time.

No wonder he acted angry all the time! I suggested that perhaps he had feelings that were hiding under the anger, hurt and sadness. He was surprised by that idea. It had never occurred to him that he might be feeling any emotion other than anger.

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