Co-dependency Explained

John is the head of a non-profit organization that benefits the poor. He is loved and respected, yet feels it is never enough. His identity is his work. He neglects his family and friends.

Jane is the mother of three. She dedicates her life to her children’s needs and wants. She has no social life and no interests of her own. Her only sense of identity is as a mother.

Sally is a “closet” alcoholic. She works all day, but at night and on weekends she is consumed with alcohol. Every activity must include the opportunity for alcohol. She lives to drink.

Sam’s marriage looks perfect from the outside. On the inside, Sam is unable to separate from his wife. He calls her many times during the day. When they are apart, he becomes anxious and feels empty inside.

Each of these people is co-dependent.

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6 Skills for Better Relationships

Whether it’s a friendship, a romance, or a family member, good relationships don’t just happen. They take work, and require skills. I’ve listed six of them below that I think are crucial to maintaining good relationships in all areas of life.

  1. Set Boundaries.
    It is important to know where you start and end, because it is easy to lose your sense of self in a new relationship. Getting caught up in the adventure of experiencing activities and ideas from a different perspective can override paying attention to yourself. You may neglect to notice your feelings about what you are doing and the amount of time you are spending with one person. Make sure you always check in with yourself before saying yes. Ask yourself, “Is this something I truly want or need to do?”
  2. Ask for what you want and need.
    No one can read your mind, so it is your responsibility to verbalize your wants and needs. Listen to yourself, feel your feelings, and trust yourself.

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Feeling Substitution: Tit for Tat

Feelings are essential to our lives and well-being, because they give us information about what is going on around us and inside of us. We learn from an early age that there are acceptable feelings and unacceptable feelings. Many families have only one or maybe two feelings that are understood and accepted by its members.

For example: a child grows up in a family where the only acceptable feelings are sadness or depression. When someone expresses joy and excitement, (s)he is met by a lack of enthusiasm, perhaps is even told to “calm down.” Children in this family quickly learn that excitement, joy, and enthusiasm are unacceptable.

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Love Is In The Air!

Love is in the air

In 1977, John Paul Young released, “Love is in the Air”, his only worldwide hit. This could easily be the theme song for Valentine’s Day and the month of February.

 

 

Love is in the air everywhere I look around

Love is in the air every sight and every sound

And I don’t know if I’m being foolish, don’t know if I’m being wise

But it’s something that I must believe in, and it’s there when I look in your eyes.

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Fifty Shades of Grey, Fifty Shades of Fantasy

Fifty Shades of Grey sold 100 million copies worldwide, mainly to women, of all different ages, cultures and backgrounds. The book was so popular that Hollywood made a movie out of it. What was the enormous appeal?

The makers of Fifty Shades of Grey call it a fairy tale. We can safely say it meets the criteria of a fairytale, albeit a very adult one, in all its nuances. Fairy tales commonly involve fantastic forces or beings. Christian Grey is definitely “fantastic.” The stories have improbable events that lead to a happy ending. In Fifty Shades, Ana receives the attention and adoration of the most eligible bachelor of the day. Finally, fairy tales are seen as made-up stories designed to mislead their audiences. Fifty Shades of Grey can lead the reader or viewer into dangerous misconceptions of how life can be.

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