Happiness Quota: How Happy Are You Allowed to Be?

Happiness QuotaImagine this scene: A mother is in the hospital just having given birth to her baby. She is excited and happy. The nurse gives her the newborn. The baby turns her head toward mother and snuggles.

The baby is searching for warmth and comfort. The child probably is not hungry because it has just spent nine months with all its needs met. The baby is mostly traumatized and seeking comfort and safety. Continue reading

The Eternal Sunshine of the Spotless Mind: Why Memories?

Eternal Sunshine of the Spotless Mind While walking on a windy winter beach on Valentine’s Day, a depressed man who is feeling hopeless, meets a quirky woman. He is afraid of contact and talking; she appears to be full of life, enthusiasm and a longing for adventure.

She makes overtures of friendship and he responds. Thus, begins the relationship between Joel and Clementine in the movie The Eternal Sunshine of the Spotless Mind. Continue reading

Co-dependency Explained

John is the head of a non-profit organization that benefits the poor. He is loved and respected, yet feels it is never enough. His identity is his work. He neglects his family and friends.

Jane is the mother of three. She dedicates her life to her children’s needs and wants. She has no social life and no interests of her own. Her only sense of identity is as a mother.

Sally is a “closet” alcoholic. She works all day, but at night and on weekends she is consumed with alcohol. Every activity must include the opportunity for alcohol. She lives to drink.

Sam’s marriage looks perfect from the outside. On the inside, Sam is unable to separate from his wife. He calls her many times during the day. When they are apart, he becomes anxious and feels empty inside.

Each of these people is co-dependent.

Continue reading