7 Behaviors That Hurt You and Your Relationships, and 5 Questions to Help You Improve

7 behaviors that hurt you and your relationships, and 5 questions to help you improveDo you find yourself feeling taken for granted in your relationships?

Do you feel like you are the one who gives more and receives less?

Do you feel unsure of how important you are to your friends, family

and lovers? Unconsciously, you may be teaching people to treat

you in a careless way by your behaviors.

John once again was feeling as if no one cared about what he needed or wanted. He and his wife had just returned from a much-needed vacation. They agreed that she would make most of the arrangements for the trip. He thought he was very clear that he did not want to go on any long guided trips. On the first day of the trip, however, John learned his first activity was an all-day guided bus tour on a bus with a lot of people. Continue reading

Do You Know Your True Self?

true selfDo you ever feel like you are looking at the world from a distance; that there is a screen between yourself and others? It may be because you are living out of a false self rather than your true self.

Deep inside of you lives your true self. The true self is that part of you that feels at home in your body and your life. It is based on spontaneous, authentic experiences of feeling alive. Continue reading