Boundaries vs Walls: Creating Closeness or Making Distance?

Boundaries and wallsYears ago, a friend of mine told me a terrifying story. While on vacation in Mexico, she and her companions were walking along a beach taking photos and not paying attention to where they were going. Suddenly, a jeep filled with Mexican military personnel appeared and took them into custody.

They had stumbled onto military property. The property was not surrounded by a fence. There were signs posted, but in their mindless wandering, they had missed them.

Fortunately, for my friend and her companions, they were released after several hours of questioning. They were hassled, detained and their cameras were confiscated, but these are small consequences compared to what could have happened to them.

They missed the boundaries that would have kept them safe. Continue reading

6 Tools to Improve Communication

6 Tools to Improve CommunicationHave you ever been in a meaningful conversation and not known how to continue? Perhaps you dread the first few minutes of a party because you find yourself at a loss for conversation starters.   Or the conversation may begin, but soon fizzles out.  Maybe others tell you that it feels like you are not listening when you are doing your best to hear what the other person is saying.

Good communication is an important skill for all your relationships. The more comfortable you are with having conversations the more comfortable you will be connecting with others.

Here are six helpful tools that can help you in any of those situations, and anytime you want to communicate.  These suggestions can help you start a conversation, keep it going, and have people think that you are a great listener. Continue reading

Winter Solstice: An Ancient Holiday That’s Relevant Today

Winter Solstice

In ancient times, numerous beliefs and rituals were based on astronomical events. Many traditions that  started then are still celebrated today.  Tonight – the Winter Solstice – is one of those occasions.

Winter Solstice is the longest night of the year.  Throughout much of history, societies were built around the amount of daylight available.  The shortest day of the year, which comes with the longest night, was immensely important.  It meant the harvest had passed, and they would live on stored goods until the spring.  During the following months there would be hardship and even starvation for some.

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5 Ways to Cope With Holiday Drama

5 ways to cope holidaysHolidays may be a great time to see family and friends.  They are also a time when we return to old patterns and behaviors.  When we go back “home,” we revert to the relationships we had growing up, instead of acting as the grownups that we now are.  These are the same relationships and patterns that formed our views of ourselves and our outlooks on life.  Along with this, unconscious conflicts may come to the surface, which will cause us to end up in a three-sided behavior pattern.

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