In ancient times, numerous beliefs and rituals were based on astronomical events. Many traditions that started then are still celebrated today. Tonight – the Winter Solstice – is one of those occasions.
Winter Solstice is the longest night of the year. Throughout much of history, societies were built around the amount of daylight available. The shortest day of the year, which comes with the longest night, was immensely important. It meant the harvest had passed, and they would live on stored goods until the spring. During the following months there would be hardship and even starvation for some.
At this time of year, many people are asking themselves how to make it through the holidays. One way to help yourself through the season is by practicing self-compassion.
Holidays may be a great time to see family and friends. They are also a time when we return to old patterns and behaviors. When we go back “home,” we revert to the relationships we had growing up, instead of acting as the grownups that we now are. These are the same relationships and patterns that formed our views of ourselves and our outlooks on life. Along with this, unconscious conflicts may come to the surface, which will cause us to end up in a three-sided behavior pattern.
The holidays bring families and friends together. Along with the joy and fun these gatherings bring, they also increase the 
Disappointment is a difficult emotion. It can step in and ruin any experience. You are having a good day, something happens where your expectations are not met, and boom! Disappointment sets in, and the experience is ruined.