Conflict During the Holidays, an Idea that will Help

Drama TriangleThe holidays bring families and friends together. Along with the joy and fun these gatherings bring, they also increase the opportunities for tension and misunderstandings. Often, these issues  can be avoided if we take time now to learn more about the reactions in ourselves that can be triggered at these events, and how they snowball in our own minds.

The Drama Triangle is a model of dysfunctional interactions, created by Steven Karpman. It happens both with internal thoughts, and with external relationships.  Each point of the triangle represents a common and ineffective way to communicate and solve problems.

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Basic Needs of Children, Part 1

Basic Needs of ChildrenYou may wonder why there are times when you become upset, seemingly “out of the blue.” Or why the Harsh Inner Critic chimes in to blast you unexpectedly. At times, the explanation can be found by examining how your basic needs were not met as a baby and/or as a child.

These unmet needs lie dormant in your unconscious mind, and can be activated by events or interactions with others.

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