5 Blocks to Empathy: How to Hurt Your Love

5 blocks to empathy“I think we all have empathy. We may not have enough courage to display it.”                                 Maya Angelou

Now that we’ve talked about what empathy is and why it is important, it can be easy to wonder why more people don’t practice it more often. As with most human characteristics and behaviors, there is more to the story than meets the eye.

Empathy has to be developed. It is taught and practiced. We learn through words, actions and the experiences we have with important caretakers in our life. As we have pointed out before, when our teachers are less than adequate, we don’t progress as far as we could.  Blocks can and will develop that greatly hamper or prevent our ability to be empathic. Continue reading

Questions to Ask Yourself After a Breakup

Questions to ask yourself after a breakupIt is an understatement to say it hurts when you breakup. We have all felt it. Not only does it hurt, it turns your life upside down. In many cases, large parts of your routine must be rearranged, changed and rebuilt.

You go from being a couple or a family to being a partial family or just one person. Your routines change, activities change, and friends change. You may even have to find new living arrangements and/or new sources of income.

Breaking up is, indeed, hard to do.

The “moving on” process takes time and is better done if you pay attention to yourself and where you are in the process. If you find yourself having a hard time moving forward, letting go of your ex, and building your own life, it might be helpful to ask yourself some important questions.  The answers can guide you to better understand yourself.

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