Do you ever feel like you are looking at the world from a distance; that there is a screen between yourself and others? It may be because you are living out of a false self rather than your true self.
Deep inside of you lives your true self. The true self is that part of you that feels at home in your body and your life. It is based on spontaneous, authentic experiences of feeling alive. Continue reading
A couple was walking along the boardwalk at the beach when a black cat ran across their path. The man said, “OH NO, Is this a bad omen?” His wife responded, “But you like kitties!”
That much was true. He remembered that as a child he had cats, and some of them were black. As an adult, however, he had forgotten the fun and joy he once associated with cats. As he moved through life, he experienced a number of bad and dangerous things. Continue reading
Life is hard and stressful. At times we may feel sad or depressed; heartbroken or disappointed. There are ways to increase your happiness/contentment. Here are a few ideas that can help you push the difficult feelings away and make room for happier feelings. Continue reading
Perfectionism is developed early in life by children living in a family where their needs are not adequately met (Bad in Good World). Because of the early genesis, people do not realize that they are a perfectionist. They are astonished when a friend, family member, or co-worker points it out. Their usual response is, “How can you think I am a perfectionist, when I never get anything perfect?”
Everyone wants to be happy, but most people have no idea what happiness really is, or how to accomplish it. There are entire sections in bookstores and blogs online filled with suggestions. One of those authors gave me an idea that I’ll share with you.