Dr. Martin Luther King, Jr.,on Equality and Change

DR. MARTIN LUTHER KING, Jr. ,on equality and change.

I HAVE A DREAM

This is the day we commemorate the short life of Dr. Martin Luther King, Jr.  While he is adored and respected today, when he was alive he was feared and hated because he was working for radical change. He called for people to alter the structure of society, and to do so would require individuals to change from the inside.

 

We have moved from the era of civil rights to the era of human rights, an era where we are called upon to raise certain basic questions about the whole society.”

The call for Change

The message he brought to the world, and to the cause he championed, was far larger than segregation. He worked for justice, equality and peace. He opposed militarism and violence of any kind, yet he believed it takes action – nonviolent action – to bring about change.

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Mindfulness and Meditation for Reflection

mindfulnessLast week, we talked about winter being a natural time of reflection and introspection. I gave you 5 questions to consider to help you use winter as your own season of contemplation.  It is important to remember that this process only works if you give it time.

Think of it like starting a garden. You do not run out and dig deep holes in random places. The first step is to look at your land, the area you have, and begin to dream and imagine what your garden will become. Then you need specific information about how to grow a garden that accounts for a number of variables, including where you are, what soil you have, and what purpose the garden will serve.Only then can you begin to turn the soil.

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Reflections on a Sudden Snow

Reflections on a sudden snowLooking out my window, the garden looks pretty. The apricot tree is full of beautiful pink blossoms. The day lilies are green and bunching up. The irises are tall and beautiful. I am thinking that they may have buds on them. Suddenly, I remember it is January. The day lilies should not be green and forming beautiful bunches. The irises should not be tall and gorgeous. They should be dormant, below ground and resting.

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5 Questions to Consider as 2016 Begins

5 questions to ask yourself to start the new year and winterAs the holidays come to an end and the new year kicks in, I want to talk about winter as a time to meditate and be introspective. It is a time to grow deep roots.

The lessons nature teaches us at this time of the year are about death and resurrection, rest and introspection. In the cold, dark months the leaves fall from the trees, many plants die, and the weather is cold and inhospitable.

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Celebrate The New Year With A Memory Jar

Memory JarNow that Christmas Day has passed, we are in the period of time when everyone is looking toward the New Year.  Once again there is hype and an exaggerated focus on parties, fun, resolutions and having the “perfect” person or activity with whom to share the celebrations.

In short, it is another opportunity for elevated expectations and disappointment.

A friend of mine gave me a great idea for beginning the year. For the last decade, she starts New Year’s Day with a cup of coffee and her Memory Jar.  She settles into an easy chair and reads the small pieces of paper contained inside.

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