In the previous post,we asked the question,”Do you know your true self?” Today, let’s take a closer look at what the false self is, and how it develops.
As human beings, we need a witness: a person to see what we do and feel, and to reflect back to us. That enables us to put words to our experiences, making it possible to give meaning to our lives. As we mature, the external witness is incorporated into the self, creating the ability to give meaning from the inside. Continue reading
Do you ever feel like you are looking at the world from a distance; that there is a screen between yourself and others? It may be because you are living out of a false self rather than your true self.
Deep inside of you lives your true self. The true self is that part of you that feels at home in your body and your life. It is based on spontaneous, authentic experiences of feeling alive. Continue reading
Disappointment is a difficult emotion. It can step in and ruin any experience. You are having a good day, something happens where your expectations are not met, and boom! Disappointment sets in, and the experience is ruined.
