The more you can get to know yourself, the better you can communicate, thereby, minimizing distortions and misunderstandings in relationships with friends, family, and co-workers. As you expand the known part of yourself, it decreases your blind and hidden areas. This leads to an ability to make conscious decisions about how you are going to live. It helps you create better relationships.
This exercise can help you learn more about your blind areas. There are times when you experience an event or interaction which you cannot let go. You have feelings you do not understand and react in ways that confuse you. This exercise will help you sort out the event and lead you to a better understanding of yourself. Continue reading
Sometimes, life is simply too much. Too much at home, too much in the news, too much violence and sadness and loss. Times like that, your best option can be to escape the intense moment and rest your mind and spirit. This week, I escaped with my grandchildren and a fish named Dory.
“I am a co-dependent. There is no way I am like those counter-dependents. I cling to people in relationships; I don’t push them away.”
Much has been written about
The man came into my office and told me he was here to be “fixed”. He told me he had an anger problem and needed someone to help him get rid of it.