Relationships: How Counter-dependency and Co-dependency Work Together

Relationships: How Counter-dependency and Co-dependency Work Together “I am a co-dependent. There is no way I am like those counter-dependents. I cling to people in relationships; I don’t push them away.”

It is possible to be both a co-dependent and a counter-dependent at the same time.  Each person has their “preferred” way of relating, but there are times when what is going on at an unconscious level may tell a very different story.

Co-dependency and counter-dependency work together in the mind to protect you from harm. In a relationship, they work to create a safe space where no one will get hurt. Continue reading

Patterns, Maps and Finding Your Way In Relationships

Patterns, Maps and Finding Your Way In RelationshipsWe become who we are through relationships. Our early relationships shape and mold our internal maps of who we are, what we believe about other people and our expectations. These maps are largely unconscious until they begin to emerge in our important relationships.

Maps to guide us

These maps and the patterns they contain are acted out dramatically in our romantic relationships, but they also play out in less intense ways in all our relationships: with friends, with co-workers, even with children.

We are taught what love means in these early relationships. Those lessons become our “conditions for loving.” They come from how we were treated, how people talked to us, and how people talked about us in those early years.  They are the patterns necessary for us to feel loved.

These conditions will determine who we love and who we choose to be within relationships, both romantic and platonic. Everyone has conditions for loving

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Mid-week Special:The Body Talks

THE BODY communicationWhen Albert Einstein met Charlie Chaplin, Einstein said,“What I most admire about your art, is your universality. You don’t say a word, yet the world understands you!”

Silent film star Charlie Chaplin epitomizes the power of nonverbal communication.  Think about it for a moment: he mastered the use of facial expressions and body language to convey messages in a medium where words were not an option.  He did so to such a degree that in 1998 – well into the age when words, music, and CGI could tell the story in the movies – film critic Andrew Sarris called Chaplin “arguably the single most important artist produced by the cinema, certainly its most extraordinary performer and probably still its most universal icon”.

Chaplin can help us understand what we were talking about last week: the importance of showing up.  When you show up there will be a language spoken, even if words are not.  As in Chaplin’s day, it will be the language of your body. Experiences and feelings are expressed by your movements, your posture, your silence, and your stillness. Continue reading

Anger And Getting Kicked Off The Island

Anger and getting kicked off the island

“I’m going to be voted off the island,” she wailed. Most of us know she is referring to the TV show, “Survivor.” On the show, team members are made to leave when they do not live up to expectations, or are seen as a threat by the other contestants. No matter the reason, a line was crossed, intentionally or unintentionally, and the situation could not be fixed. The contestant had done something wrong, and the mistake was large enough that they would not get a second chance.

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6 Things I Learned From Being Left at the Train Station

Left at the station,what I learnedWhen we travel, my husband and I have a plan in case we get separated: the one left behind stays where they are and the other comes back to find them. We have this plan because we do a lot of train and subway travel and do not have cell phones. We have never had to use our plan, until our last vacation.

After 18 hours of travel, we were boarding out last train of that trip. It was chaotic, and one of our bags got misplaced. It contained all our photography equipment and a computer. For us, a big part of vacation is the joy of taking photos. Continue reading