Tag: Friendship

Expectations and Patterns

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Expectations and patternsHave you ever asked yourself, ”What was I thinking?” after saying or doing something?  Or made a decision, then wondered if you had lost your mind?  Have there been times when your feelings about someone else’s actions or words confused you? Have you ever found yourself in a friendship or romantic relationship, and after a few weeks ask yourself what you ever saw in that person?

In each of these examples, decisions, feelings, or thoughts that seemed fine in the moment made no sense in hindsight.  Today, we will look as a possible reason why.

Neuroscience

Advances in neuroscience are beginning to offer scientific proof of what psychotherapists have believed all along: memories, feelings or thoughts from the past get activated in present experiences and relationships. When this happens, we will feel and think in ways that are influenced by previous events. Continue reading →

10 Characteristics of Co-Dependents

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In my last blog I talked about the definition of co-dependent and co-dependency. This week I want to talk about some of the characteristics of co-dependents and their behaviors.

  1. Everything related to feelings is difficult.
    A co-dependent has a hard time identifying what they are feeling. They usually know what their partner and everyone else is feeling and determines their feelings accordingly.
  2. Feeling good about themselves comes from others liking them.
    When they don’t have approval from others, their Harsh Inner Critic tells them they are not wanted.
  3. Their mental attention is focused outside of themselves.
    It is focused on pleasing others and protecting others. If they can do something for another person and be recognized for it they will feel good.
  4. Fear controls and motivates them.
    The fear of anger and rejection determines what they say and how they act. They don’t have personal opinions, only opinions designed to please others.

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6 Skills for Better Relationships

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Whether it’s a friendship, a romance, or a family member, good relationships don’t just happen. They take work, and require skills. I’ve listed six of them below that I think are crucial to maintaining good relationships in all areas of life.

  1. Set Boundaries.
    It is important to know where you start and end, because it is easy to lose your sense of self in a new relationship. Getting caught up in the adventure of experiencing activities and ideas from a different perspective can override paying attention to yourself. You may neglect to notice your feelings about what you are doing and the amount of time you are spending with one person. Make sure you always check in with yourself before saying yes. Ask yourself, “Is this something I truly want or need to do?”
  2. Ask for what you want and need.
    No one can read your mind, so it is your responsibility to verbalize your wants and needs. Listen to yourself, feel your feelings, and trust yourself.

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