Now that Christmas Day has passed, we are in the period of time when everyone is looking toward the New Year. Once again there is hype and an exaggerated focus on parties, fun, resolutions and having the “perfect” person or activity with whom to share the celebrations.
In short, it is another opportunity for elevated expectations and disappointment.
A friend of mine gave me a great idea for beginning the year. For the last decade, she starts New Year’s Day with a cup of coffee and her Memory Jar. She settles into an easy chair and reads the small pieces of paper contained inside.
At this time of year, many people are asking themselves how to make it through the holidays. One way to help yourself through the season is by practicing self-compassion.
The holidays bring families and friends together. Along with the joy and fun these gatherings bring, they also increase the 
Last week, we discussed how the 