Symptoms: the Roadmap to Self Discovery

Symptoms a Roadmap to self discoveryThe man came into my office and told me he was here to be “fixed”. He told me he had an anger problem and needed someone to help him get rid of it.

When I inquired why he felt his anger was such a problem, he said that his wife and family did not like that he was angry all the time, and that the way he expressed his anger scared them.

The man talked about feeling that his needs were fulfilled after everyone else’s in the family. He had elderly parents who required a lot of time and care. He had a demanding job in healthcare and suffered from serious back problems, which caused him pain most of the time.

No wonder he acted angry all the time! I suggested that perhaps he had feelings that were hiding under the anger, hurt and sadness. He was surprised by that idea. It had never occurred to him that he might be feeling any emotion other than anger.

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The Power of Shame

power of shameEver have that feeling that something is a little bit off in the way you’re taking on life?

On the outside, you look like you have it all together and everything is going well in your life. Other people may even see you as successful, giving and caring, but inside you feel awful because you can’t get things “right”?

THE REASON MAY BE SHAME.

Underneath the image you project, you know that what the world sees is a false front 
crafted to hide the self-doubt, fear, anger and resentment you often feel. You work hard, yet never seem to live up to your own expectations.
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A Poem for Valentine’s Day

A Poem for Valentine's Day, "You Learn"The following poem is like so many things you will find on the internet these days. Its origins are credited to at least two writers. One is a woman, Veronica A. Shoffstall. One is a man, Jorge Luis Borges.

I could find little on Veronica A Shoffstall except that she wrote it. In her version she uses the words:                                                                                                                                                                               “with your head up and your eyes ahead                                                                                                              with the grace of woman, not the grief of a child.”

There is extensive information about Jorgus Luis Borges. He was an Argentina poet and it was originally published in Spanish.

In Jorgue Luis Borges version he says:                                                                                                                  “And you begin to accept your defeats                                                                                                                  With your head up and your eyes open”.

There are two other slight differences I found. The form that was used in each poem is different and the titles are different. Morgue’s title is, “You Learn”. Shoffstall names her poem, “After a While.”

You can decide what you think about the origins of the poem, I have included both.

I publish it today as my Valentine to you.

My hope for you is that you can show yourself all the love you need today.

 “You Learn”

After a while you learn the subtle difference

Between holding a hand and chaining a soul,

And you learn that love doesn’t mean leaning

And company doesn’t mean security.

And you begin to learn that kisses aren’t contracts

And presents aren’t promises,

And you begin to accept your defeats

With your head up and your eyes open

With the grace of a woman, not the grief of a child,

And you learn to build all your roads on today

Because tomorrow’s ground is too uncertain for plans

And futures have a way of falling down in mid-flight.

After a while you learn…

That even sunshine burns if you get too much.

So you plant your garden and decorate your own soul,

Instead of waiting for someone to bring you flowers.

And you learn that you really can endure…

That you really are strong

And you really do have worth…

And you learn and learn…

With every good-bye you learn.”

Jorge Luis Borges

___________________________________________________________

After A While

After a while you learn

the subtle difference between

holding a hand and chaining a soul

and you learn

that love doesn’t mean leaning

and company doesn’t always mean security.

And you begin to learn

that kisses aren’t contracts

and presents aren’t promises

and you begin to accept your defeats

with your head up and your eyes ahead

with the grace of woman, not the grief of a child

and you learn

to build all your roads on today

because tomorrow’s ground is

too uncertain for plans

and futures have a way of falling down

in mid-flight.

After a while you learn

that even sunshine burns

if you get too much

so you plant your own garden

and decorate your own soul

instead of waiting for someone

to bring you flowers.

And you learn that you really can endure

you really are strong

you really do have worth

and you learn

and you learn

with every goodbye, you learn…

Veronica A. Shoffstall

May you have a love filled day. 

Katherine: (919)881-2001

11 Ways to Distract Yourself From the Harsh Inner Critic

safe place from Harsh Inner critic. distractionIt may feel like there is no way to get out from under the control of the Harsh Inner Critic. The messages are so powerful and feel so true. The good news is that with time, practice and support you can develop the skill to be in charge of your thoughts and how you respond to them. This is not to say you can have absolute control, rather it is the ability to not believe everything you hear inside and, therefore, be able to make choices.

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